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Weight Management Program with Pamela Hansen

Best-selling author, Pamela Hansen, knows the hopelessness of obesity and the joy of reaching goals especially with weight loss. She offers practical, positive suggestions with insight and shows how small steps make it possible to achieve dreams.
Contact and
Sign-up Details

Afternoon and evening classes are available, please call 812-5400 with any questions. Pre-class orientation is held weekly.

Department: 
Wellness Institute

Central Utah Clinic Wellness Institute is excited to team with Pamela Hansen in offering a premier weight management program taught by healthcare professionals and someone who really knows about weight gain and loss. The program philosophy is simple; significant progress -- one step at a time.

Weekly hour-long classes are conducted using a positive approach. Some may meet their goals in 12 weeks, for other it may take longer. Classes are continually updated and can be repeated as many times as desired.

What you can expect

Participants can expect a sound weight management program taught by caring healthcare professionals. the goal is to visualize and experience progress.

Participants receive:

  • weekly, private weigh-in
  • personal food plan
  • daily tracking of food intake
  • dietitian & exercise physiologist meetings
  • group support
  • medical support & resources
  • periodic special events covering wellness topics

Class topics

Class topics covered:

  • The power of positive thinking
  • Exercise -- how much? how hard?
  • Portion control/label reading
  • Goal setting -- overocoming barriers
  • Intuitive eating
  • Healthy eating on the run
  • Meal planning/recipe makeovers
  • Becoming supermarket savvy
  • Tips for stress relief
  • Healthy cooking/demonstrations
  • Emotional eating